Personal Training with the staff of Inside Training includes regular assessments, fitness training, boxing and or strength & conditioning as well as self defense personal training. The goal is to educate you on fitness to match your goals. We understand that every client is different and has different needs. At Inside Training we know there is a lot of options for personal training in Fairfield and they may or may not help you lose weight and get in shape. Here’s the reality: most personal trainers in Fairfield focus on losing weight instead of losing proper weight (fat vs. muscle), preventing injuries, and improving your overall wellbeing.
Weight loss isn’t just about diet. Over time, a diet alone won’t be able to be maintained without making other, more permanent lifestyle changes. Having to incorporate other aspects of weight loss into your life might not seem like it’s worth the effort, these changes are relatively simple to make and will help you to keep excess weight off.
hether you’re 10-15 pounds overweight or 100, the only way to lose weight and keep it off is first to get into a mentality that is centered around eliminating the things that cause you to gain weight. Weight gain can be contributed to anything from a fridge that’s constantly filled with unhealthy high-calorie sugar loaded foods to unnecessary stress that leads you to overeat.
“ I though the harder I worked out the more weight I would lose. Boy was I wrong! Thanks to Inside Training and the training team I know now that diet was 70% of the equation. T hey set me up with a balanced regiment. I look and feel GREAT ”
Inside Training is Personal Training, Weight Management Center located in Fairfield, CT. We are conveniently located half-way between I-95 and the Merritt Parkway at 427 Stillson Road at the corner of Black Rock Turnpike (behind the Wells Fargo Bank). Parking is in the rear of the building.